It's official: I need to lose weight.
- Thread starter CCS
- Start date
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you'd be in better shape if you were 169 pounds with a 34.5 inch waist. the fact that you say you're 154 with a 34.5 inch waist means that there is no way you are not sporting a huge gut OR you measured wrong or you are not telling the truth. yeah there are differences in builds but i cannot believe this one.
you expect me to believe that you are in good shape when your waist is almost 3 inches larger than mine and you weigh 17 pounds less.
like i said i have a 32 inch waist and i am 171 pounds as of today, at 5 foot 9 inches.
so maybe you should lay off the bench press which i know is a big ego boost, and do some cardio instead. and also consider eating less. i think i saw you mention once that you eat 2400 calories per day. try cutting back a bit. i eat about 2000 a day and i weigh more than you do.
you expect me to believe that you are in good shape when your waist is almost 3 inches larger than mine and you weigh 17 pounds less.
like i said i have a 32 inch waist and i am 171 pounds as of today, at 5 foot 9 inches.
so maybe you should lay off the bench press which i know is a big ego boost, and do some cardio instead. and also consider eating less. i think i saw you mention once that you eat 2400 calories per day. try cutting back a bit. i eat about 2000 a day and i weigh more than you do.
hairwegoagain
Senior Member
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collegechemistrystudent said:
Sex. Why don't you go "hawgin" tonight and get some cushion? Go to town!
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hairwegoagain said:
do you really think this is going to happen?
Far Too Young
Established Member
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I think it's been a while for CCS. It's dubious if he would last long enough to burn any real calories. He should probably try out the gym. Try jerkin your gherkin, too.
Far Too Young said:
you were right. I started on floor #2, and made it to floor #8 before I decided to walk. I might have made it another flight, but no point in risking fainting. I don't know why I get lite headed. Each floor was 13 feet high (26 steps, which looked like 6 inches each). I ran up, walked to the 11th floor (I did not know about it until then), and then walked back down 5 times. Yeah, I doubt I burned much. Got my legs trembling, though. It was cold in there too, but not as bad as outside.
I'm sure the building will be locked over christmas break. But there is an outdoor 5 story stair case at another building. It has has a tall gate around the bottom, but I'm going to climb it. It does not look hard. I doubt a cop will do anything to me if I'm just running up and down it.
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i thought he was saying that it's been awhile since you've had sex, which would be an understatement, since you're a virgin like you said.
maybe that wasn't what he was saying though.
maybe that wasn't what he was saying though.
Maybe I should just stick with the stair case to my apartment complex. The old beer on the stairs give good traction. I also found a tall one in a parking garage a few blocks away. No gate around it. And it is close to the ROTC bulding, where the chip up bar is. They also have a dip bar, but it is pretty crappy.
http://www.nutristrategy.com/activitylist3.htm
yeah, jogging is definitely the best. When I was in high school I could run forever, it seemed. I was in cross country. But this says I can burn a lot more walking 3.5 mph uphill than 4mph on level ground. And my knees will vouch that the uphill is a lot lower inpact. Walking fast up stairs burns even more calories.
I don't think my knees hurt when I do short sprints on my toes. That way my calves absorb the shock. For some reason they hurt if I jog, even on my toes.
My knees hurt right now, and I need to figure out why. I wonder if it is because of how fast I decended the stairs. I need to make a more smooth decent, and not do any jumping at all.
yeah, jogging is definitely the best. When I was in high school I could run forever, it seemed. I was in cross country. But this says I can burn a lot more walking 3.5 mph uphill than 4mph on level ground. And my knees will vouch that the uphill is a lot lower inpact. Walking fast up stairs burns even more calories.
I don't think my knees hurt when I do short sprints on my toes. That way my calves absorb the shock. For some reason they hurt if I jog, even on my toes.
My knees hurt right now, and I need to figure out why. I wonder if it is because of how fast I decended the stairs. I need to make a more smooth decent, and not do any jumping at all.