I have decided to take the following supplements to help me out, but I am new to this and I would like to know how you experts would space them out throughout the day.
-Trimedica PureMSM, 1,000 mg 2x/day
-Fish oil supplement 2x/day
-Nature Made Stress B-complex w/ Vit. C, E, and Zinc 1x/day (take this w/ MSM?)
-Biotin 1,000 mcg 1x/day
If anybody has any advice or criticism feel free to say whatever you want. I'm just trying to keep it pretty simple. Thanks for the help.
-Trimedica PureMSM, 1,000 mg 2x/day
-Fish oil supplement 2x/day
-Nature Made Stress B-complex w/ Vit. C, E, and Zinc 1x/day (take this w/ MSM?)
-Biotin 1,000 mcg 1x/day
If anybody has any advice or criticism feel free to say whatever you want. I'm just trying to keep it pretty simple. Thanks for the help.