How much MSM and Biotin

[Mr T.]

Hey lads. Just went to the Vitamin World and picked up some Biotin and MSM. I was wondering how much other people take. How does 2000 mcg of Biotin and 3000 mg of MSM sound???

Actually, I'd like to go a tad lower on the MSM if possible because taking 3000 mg of this stuff is only going to make it last a month.

Any suggestions?

Cheers everyone.

Jeremy

 

[Lizzad]

How much MSM and Biotin

Neither will prevent androgenic hairloss! If your gonna put a regimen together, try starting with products that work. Minoxidil, Finasteride! Spironolactone, Nizoral...

 

[bombscience]

the hair that does grow may grow thicker because of msm or biotin, so i think it's in the can't hurt category....

2.5-3mg of biotin
3000-5000mg of MSM

 

[Redbone]

I have to agree with Lizzard, you need an effective cornerstone. Of all the supplements that I take and took I did not notice anything significant till I added proven treatments. Thats not to say that the others wont enhance the effects.

 

[Mr T.]

I already know that Biotin and MSM won't do anything to stop my hairloss. My hair is growing much slower than usual due to progression of male pattern baldness. In order to evaluate my hair a bit better, I want to grow it out to about an inch and a half. Basically, I'm just trying to get it to grow faster. I doubt I'll even use this stuff for more than a few months or so. I heard that Biotin and MSM will make your hair grow faster, so that's all I'm trying to do for now.

Still mulling over potential regimens....

3000-5000 mg of MSM??? That's a lot of MSM. I guess I'll go with 3000. Even then, I'll be out of this stuff in a month. The Biotin should last a long time though - much better bargain.

Thanks everyone.

Cheers.

Jeremy

 

[Diddy]

2000mg of MSM and 100mg of Grape Seed extract makes my hair grow lightning fast..so i mean that dosage works for me. The actual pubmed study i beleive used 3000mg.

 

[Lizzad]

Biotin is a croc if you ask me. Anything over 0.5mg/d is just gonna get pissed away. MSM will make your hair grow faster at 2000-3000mg/d and perhaps Grapeseed may help too, but it's rather expensive for what it's worth.

I think Minoxidil has made my hair grow faster, in addition to turning vellous hairs into pigmented ones :lol: