mulder
Established Member
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Here's my latest concoction.
2/3 cup skim milk
1 cup papaya juice papaya juice (papain aids protein digestion??)
4 cups water
dash of salt
5 grams glutamine
2 teaspoons honey
What do you guys drink during your workouts? I need something, I do pretty long sessions.
2/3 cup skim milk
1 cup papaya juice papaya juice (papain aids protein digestion??)
4 cups water
dash of salt
5 grams glutamine
2 teaspoons honey
What do you guys drink during your workouts? I need something, I do pretty long sessions.