meetjoeblack
Established Member
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Hi everyone.
Its been a long time. I have seen some stuff and I wanted to share. It may or may not be helpful but, I think its worth providing some relief.
I was listening to YouTuber George Bruno. He's been cutting hair for 40yrs. He has a insane beard and head of hair for a man over 60. He mentioned essential oils like rosemary oil for hair.
https://m.facebook.com/permalink.php?story_fbid=1768644980029750&id=1699093200318262
So, he was saying something about a scalp massage with rosemary oil. I think of it similar to derma rolling which is sourced here.
I am also cleaning up my diet and lifestyle. I meditate often which lowers stress. I exercise 3x a week and i run. I removed all sugar, gmos, preservatives, and anything containing high fructose corn syrup. I have also began fasting. Its called intermittent fasting. As of now, its 16 hours of fast and 8 hour window i can eat. As of now, i eat from 11am till 6pm. 6pm till 11am I fast. I do look to cut my window to 6hours in the summer. I have dropped weight and my hair is healthier and my skin looks good. My scalp is a lot better. I have seen some improvements in the dandruff whereas my father used tersa tar medication shampoo which is full of chemicals. I have used a conditioner that has no chemicals in it from a holistic store. Its pricey but i like it.
Another thing i do is, i take Epsom sakts bath with essential oils. 10-15 drops of oils. I take cold showers for inflammation.
Lastly I am doing headstand and handstands mostly for exercise but its great for head hair health. It helps get blood to the head.
Finally, a big one is sleep. Its 100% free. I boughg a sleep mask. I bought new bedding, a duvet, Egyptian cotton 1800 thc sheets, new blinds, i darken my room as much as possible, and I dim my phone and tv by 8pm. I bought the book Why we Sleep by Mathew Walker after a JRE podcast 1109. I highly recommend it and the book. Worth every penny.
At the risk of being flamed, i highly suggest that you guys try it. Rosemary is so cheap its nearly free. Handstands can be done against a wall. You can buy a case of Epsom salts for pretty cheap. You can fix your diet.
Im not saying that it makes hair regrow. Not necessarily. I think i am slowly starting to kill the cortisol stress hormone, reducing stress, relief in inflammation, clean eating, and just being happier. I am also dating.
I suspect that male pattern baldness is a multifaceted issue. I think genetics, lifestyle, diet, environment, and a variety of things we likely deem as arbitrary to be the cause.
I love my hair. I look better with it then without. If that tine comes i will cut it. With a great barber, you can do fades, buzz, and or shave it. I recently brought back a favourite style of mine. I am absolutely loving it.
I hope this helps you guys.
Its been a long time. I have seen some stuff and I wanted to share. It may or may not be helpful but, I think its worth providing some relief.
I was listening to YouTuber George Bruno. He's been cutting hair for 40yrs. He has a insane beard and head of hair for a man over 60. He mentioned essential oils like rosemary oil for hair.
https://m.facebook.com/permalink.php?story_fbid=1768644980029750&id=1699093200318262
So, he was saying something about a scalp massage with rosemary oil. I think of it similar to derma rolling which is sourced here.
I am also cleaning up my diet and lifestyle. I meditate often which lowers stress. I exercise 3x a week and i run. I removed all sugar, gmos, preservatives, and anything containing high fructose corn syrup. I have also began fasting. Its called intermittent fasting. As of now, its 16 hours of fast and 8 hour window i can eat. As of now, i eat from 11am till 6pm. 6pm till 11am I fast. I do look to cut my window to 6hours in the summer. I have dropped weight and my hair is healthier and my skin looks good. My scalp is a lot better. I have seen some improvements in the dandruff whereas my father used tersa tar medication shampoo which is full of chemicals. I have used a conditioner that has no chemicals in it from a holistic store. Its pricey but i like it.
Another thing i do is, i take Epsom sakts bath with essential oils. 10-15 drops of oils. I take cold showers for inflammation.
Lastly I am doing headstand and handstands mostly for exercise but its great for head hair health. It helps get blood to the head.
Finally, a big one is sleep. Its 100% free. I boughg a sleep mask. I bought new bedding, a duvet, Egyptian cotton 1800 thc sheets, new blinds, i darken my room as much as possible, and I dim my phone and tv by 8pm. I bought the book Why we Sleep by Mathew Walker after a JRE podcast 1109. I highly recommend it and the book. Worth every penny.
At the risk of being flamed, i highly suggest that you guys try it. Rosemary is so cheap its nearly free. Handstands can be done against a wall. You can buy a case of Epsom salts for pretty cheap. You can fix your diet.
Im not saying that it makes hair regrow. Not necessarily. I think i am slowly starting to kill the cortisol stress hormone, reducing stress, relief in inflammation, clean eating, and just being happier. I am also dating.
I suspect that male pattern baldness is a multifaceted issue. I think genetics, lifestyle, diet, environment, and a variety of things we likely deem as arbitrary to be the cause.
I love my hair. I look better with it then without. If that tine comes i will cut it. With a great barber, you can do fades, buzz, and or shave it. I recently brought back a favourite style of mine. I am absolutely loving it.
I hope this helps you guys.