I bought a new bench and am capable of doing incline/decline and arm curls and legs.
My objectives: obviously build muscle but mainly in the chest and arms.
What should I do during the week and what should I eat to maximize results?
I also need something to do my tri's. what excersize is best for that or what other equipment do i need?
Thanks for the advice.
I have a few weeks to get a good routine. The first two weeks will be for getting me in the habit of lifting again. You guys know how that goes.
My objectives: obviously build muscle but mainly in the chest and arms.
What should I do during the week and what should I eat to maximize results?
I also need something to do my tri's. what excersize is best for that or what other equipment do i need?
Thanks for the advice.
I have a few weeks to get a good routine. The first two weeks will be for getting me in the habit of lifting again. You guys know how that goes.