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Hey guys. For those of you who don't know there is a trend that seems to be growing in popularity. Nofap is exactly what it sounds like. The ceasing of masturbation.
The idea is that p**rn addicts (and people who make masturbation a habit to a smaller extent) overindulge in dopamine by exploiting their body's sexual response. Among other things, Nofap's endorsers claim that this can create an unhealthy lifestyle with symptoms like social anxiety, unrelenting shame, erectile dysfunction, and p**rn tastes that become increasingly deviant as time goes on. Some also argue that it throws off your natural pheromones. Your body cannot tell the difference between masturbation and sex with a partner, and as a result, your body responds by not releasing the appropriate chemicals to attract the opposite sex. These are all claims and I cannot officially endorse them because I have no scientific data or evidence.
However, I have seen several testimonials and I have friends who swear by it (one of them has been on it for 2 years). I have given it a try myself. I do feel better and less awkward in public, and I feel somewhat more confident. This could just be a big placebo effect but in my case, I'll take whatever works.
If any of you are curious about Nofap, are currently on Nofap, or even think Nofap is bullshit, I encourage you to post here.
The idea is that p**rn addicts (and people who make masturbation a habit to a smaller extent) overindulge in dopamine by exploiting their body's sexual response. Among other things, Nofap's endorsers claim that this can create an unhealthy lifestyle with symptoms like social anxiety, unrelenting shame, erectile dysfunction, and p**rn tastes that become increasingly deviant as time goes on. Some also argue that it throws off your natural pheromones. Your body cannot tell the difference between masturbation and sex with a partner, and as a result, your body responds by not releasing the appropriate chemicals to attract the opposite sex. These are all claims and I cannot officially endorse them because I have no scientific data or evidence.
However, I have seen several testimonials and I have friends who swear by it (one of them has been on it for 2 years). I have given it a try myself. I do feel better and less awkward in public, and I feel somewhat more confident. This could just be a big placebo effect but in my case, I'll take whatever works.
If any of you are curious about Nofap, are currently on Nofap, or even think Nofap is bullshit, I encourage you to post here.