The Gardener
Senior Member
- Reaction score
- 25
I've read that eating nuts is very beneficial for health. My question is, which nuts are best to eat? One article I read said that peanuts should be avoided. Are there good nuts and bad nuts, diet-wise?
Same question with fruit. I've read from one source that apples, although nutritious, is actually the worst kind of fruit to eat in terms of insulin reaction. What kind of fruits are good to eat, from the perspective of not only vitamin content, anti-oxidant content, but also from a fiber and insulin perspective?
CCS, you're usually up on this stuff. Any thoughts?
Same question with fruit. I've read from one source that apples, although nutritious, is actually the worst kind of fruit to eat in terms of insulin reaction. What kind of fruits are good to eat, from the perspective of not only vitamin content, anti-oxidant content, but also from a fiber and insulin perspective?
CCS, you're usually up on this stuff. Any thoughts?