I've eaten grain and dairy all my life and I am slim, old, healthy and still have a majority of my hairThen there is the complete BULLSHIT USDA food pyramid, completely supported and funded by the dairy and grain lobbies to keep Americans FAT.
Hint, USDA was created to sell US Farm and Dairy products, not to make Americans healthy!
I've eaten grain and dairy all my life and I am slim, old, healthy and still have a majority of my hair
In the last year I have switched to grass fed just because it's available in my area