global said:
Are we talking natural or bodybuilders who take steroids here?
Neither, but irrelevant in either case.
No it's not irrelevant, if there was an age related decline in testosterone levels as I suggested then clearly taking steroids would correct that and make it as easy for an older person to gain muscle as a younger person. Or just make it easier for a younger person to gain muscle, which was your original point that "most men easily gain muscle".
Now having checked the age related decline chart I see that in fact you were correct and there is little difference between testosterone levels of a 20 year old and a 30 year old, although there is a decline from mid 30's onwards, so it will become a factor later on.
global said:
I'm 37 and I'm in great shape but I've been training since I was 18.
You've just answered your question. Training duration is the important variable here. It follows the law of diminishing returns.
I wasn't actually asking a question but nevertheless getting back to the original point which was your claim that most men gain muscle quite easily which was what I disagreed with (the age question just being a side issue) in my experience most men who begin training will make an initial gain but then plateau and find it difficult to make any progress after that. Usually it won't take 20 years of training to reach that plateau or follow a neat law of diminishing returns.
global said:
If someone took up bodybuilding for the first time in their 30 s however I dont think they would find it particularly easy to gain significant amounts of muscle since natural testosterone levels are now in decline.
Testosterone levels between a 20 and 30-year-old are of negligable difference. So what if it is in decline? The rate of decline is extremely slow.
global said:
Even people in their twenties can find it hard to gain once they've put on the initial few kilos everyone puts on when they first begin training, most people tend to reach a plateau. That's why most of the people I see at the gym aren't huge.
But that has nothing to do with age.
No I didn't say it did, just that most men don't easily gain muscle, in fact it takes a lot of hard work.
Too much muscle growth impairs functional performance. Very few people train for the purpose of posing on a stage. The only one who has ever pulled that off with charisma is the present governor of CA. Most athletics favor functional muscle (i.e., strength) over useless bulk. Most bodybuilders are very weak for their size.