aussie_dude
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ice baths are good for quick recovery. It removes all lactic acid from muscles and invigorates muscles with oxygen to help the cells function better.
where as creatine increases maximum power output. also plays an important role in the nervous system, where it provides the energy that keeps us thinking as well as to overcome brain damage because of trauma or disease.
Creatine serves as a high-energy phosphate buffer with the ultimate taks of rapidly regenerating ATP. Within the muscle cell, creatine is functionalized with the addition of a phosphate group to form phospho-creatine (PCr). PCr, in turn, supplies ADP with a replacement phosphate to rapidly recreate ATP during high-intensity exercise
It does not just "store" around the muscle that sounds so stupid. Creatine has the property that it causes cells to inflate with water, effectively increasing their volume. Similar cases of cell volumizing in different cell types and in response to distinct agents has been shown to be a potent stimulus for protein synthesis. That is, increasing the volume of the cell because of increased water retention signals to the cell that it has grown. The cell then responds by increasing its production of structural and key enzymatic proteins.
Finally, creatine also appears to behave as an antioxidant as well as permits the coordinated and efficient production of force by muscle, facts that just recently came to light. These aspects of creatine supplementation will clearly enhance an athlete’s ability to recover from strenuous exercise as well as to build long-lasting muscle tissue.
i think its perfect
where as creatine increases maximum power output. also plays an important role in the nervous system, where it provides the energy that keeps us thinking as well as to overcome brain damage because of trauma or disease.
Creatine serves as a high-energy phosphate buffer with the ultimate taks of rapidly regenerating ATP. Within the muscle cell, creatine is functionalized with the addition of a phosphate group to form phospho-creatine (PCr). PCr, in turn, supplies ADP with a replacement phosphate to rapidly recreate ATP during high-intensity exercise
It does not just "store" around the muscle that sounds so stupid. Creatine has the property that it causes cells to inflate with water, effectively increasing their volume. Similar cases of cell volumizing in different cell types and in response to distinct agents has been shown to be a potent stimulus for protein synthesis. That is, increasing the volume of the cell because of increased water retention signals to the cell that it has grown. The cell then responds by increasing its production of structural and key enzymatic proteins.
Finally, creatine also appears to behave as an antioxidant as well as permits the coordinated and efficient production of force by muscle, facts that just recently came to light. These aspects of creatine supplementation will clearly enhance an athlete’s ability to recover from strenuous exercise as well as to build long-lasting muscle tissue.
i think its perfect
Just 4 months of working out. Of course my hair looks like sh*t right now. Lost a lot due of this, but I'm getting HOT girls for the first time in my life. So, I can confirm, girls dig hairloss, if you have a hot body.