- Reaction score
- 11,939
It's a combination of lifestyle techniques:
http://www.totalmaleoptimization.com
He relied on a combination of long-term water-only fasts (21 days), followed by improved diet (no gluten, no added sugar, no alcohol), high-intensity exercise, and then some cycling of hormones/supplements. A lot of people have recovered from PFS thanks to his protocol.
PFS is not forever, you can recover too if this is your issue.
http://www.totalmaleoptimization.com
He relied on a combination of long-term water-only fasts (21 days), followed by improved diet (no gluten, no added sugar, no alcohol), high-intensity exercise, and then some cycling of hormones/supplements. A lot of people have recovered from PFS thanks to his protocol.
PFS is not forever, you can recover too if this is your issue.