can't sleep

[dougfunny]

ughh. i have an exam tomorrow that i need to be well rested for but cannot fall asleep for the life of me.

what do you guys do to help fall asleep?

 

[OverMachoGrande]

I now have a new baby that keeps me up so long that I am tired all the time and wish i could sleep. Before that I used BEER and alot of it, I never had a problem sleeping. LOL!!

 

[dougfunny]

congratulations on the baby :bravo:


has anyone ever used melatonin? i've heard that helps..

 

[OverMachoGrande]

congratulations on the baby :bravo:

Thank you!

 

[HughJass]

stop trying so hard. That usually works.


Or warm milk with a teaspoon of honey in it (there's some science behind that one)

 

[OverMachoGrande]

Or warm milk with a teaspoon of honey in it (there's some science behind that one)

I know people who swear by that and say it's works well for them.

 

[Obsidian]

I usually use chamomile tea

 

[Eureka]

NonFiction/Rooibos/Rachmaninoff

 

[squeegee]

Masturbation

 

[somone uk]

Masturbation

This

 

[dougfunny]

i finally went with some xanax unk:

 

[cuebald]

only thing that works for me is meds... benzos or some zopiclone or i am up all night

careful not to take them every night though or they stop working