Can magnesium deficiency cause you to lose hair?

[ninarosshairtherapy]

Can a lack of magnesium cause hair loss? The simple response is 'yes.' Magnesium is essential for both the growth of new hair and the maintenance of existing hair. Magnesium, believe it or not, is one of the most underrated minerals that may aid in healthy hair development. It is involved in about 700 different functions in the human body!

It is critical to maintain proper magnesium levels in order to promote healthy hair growth. This crucial mineral regulates the creation of hair follicles as well as the entire hair growth cycle. Inadequate magnesium levels can interfere with the natural hair development process, leading follicles to enter a resting phase and preventing the formation of new hair strands.

You can encourage the continuous growth of healthy hair and reduce the risk of hair loss by maintaining adequate magnesium levels.

Ideal food sources for magnesium are:

• Seeds and nuts
• Beans
• Leafy greens
• Avocados
• Dark chocolate
• Bananas
• Tofu
• Fatty fish

Finally, if you have insufficient magnesium and are experiencing hair loss, you can reverse the effects by incorporating magnesium supplements into your daily regimen. A combination of magnesium supplements and an increase in magnesium-containing meals can help to overcome the consequences of this nutritional shortage.