Hi guys.
Anyone tried to take Biotin for hair loss? What is the consensus about it?
What is the recommended dosage?
And what about B-Complex?
Thanks,
Headdy.
These and similar hair, skin, nail supplements help if you have hairloss due to deficiency. Otherwise, b complex and biotin may help to improve the look and feel of your hair, but they almost certainly will not help you regrow or keep hair of you suffer from Androgenetic Alopecia, which is by far, not even close, the most common cause of hair loss.
I take 5000mcg biotin and a standard b complex daily.
