dietcola
Experienced Member
- Reaction score
- 6
i've been working out since i was like 13, but i didn't really lift any heavy weights until i was around 17 because i didn't want to stut my growth. so 4 years seriously.
now i am 5'10 and 191lbs, i had my body fat measured a week ago and it was just under 7% so i'm pretty lean too. that's mostly because i'm training for a marathon though. i started out as 150 a couple of years ago, spend a year and a half or so just trying to gain weight, now i realize i'm as big as i want to be (still want to be an athlete, not just a big huge guy) so i'm just maintaining/cutting down. something nice about being as big as you want to be is that you can work on changing smaller things like muscle definition, symmetry, endurance and shape.
roki, i'm in the gym for an hour a day, 6 days a week so it is very much a part of my routine. that's how i have time to focus on each muscle group.
now i am 5'10 and 191lbs, i had my body fat measured a week ago and it was just under 7% so i'm pretty lean too. that's mostly because i'm training for a marathon though. i started out as 150 a couple of years ago, spend a year and a half or so just trying to gain weight, now i realize i'm as big as i want to be (still want to be an athlete, not just a big huge guy) so i'm just maintaining/cutting down. something nice about being as big as you want to be is that you can work on changing smaller things like muscle definition, symmetry, endurance and shape.
roki, i'm in the gym for an hour a day, 6 days a week so it is very much a part of my routine. that's how i have time to focus on each muscle group.