s.a.f said:Dumbell flyes, holding the weights in close to your waist as opposed to arms outstretched.
gsxr60097 said:I need to do more work on defining my inner chest
Harie said:gsxr60097 said:I need to do more work on defining my inner chest
I hate to tell you, but there is no exercise that targets the inner chest. The advice everyone above gave is good advice for lifting chest though.
It's all about how your muscles are made to look. Some people have a thick inner wall on their pecs, and they'll have great definition on their inner chest. Some people have a very thick outer wall, but not much of an inner wall, those people will probably never have a defined inner wall. It's all about genetics.
dietcola said:you're wrong, genetics play a part but they don't decide entirely how you will develop. if that were the case there would only exist one chest excercise, bench press.
Harie said:My reasoning:
*edit* It's amazing to see how many hits on google there are for supposed exercises that target inner and outer chest. If anyone bothered to look at a muscle anatomy chart, they'd see that it's impossible to target inner/outer since it's all one muscle.
dietcola said:good lord, don't believe everything you read. and don't base your entire opinion on a stupid site like bodybuilding.com.
Harie said:You so pwned me dietcola. I sure hope that anyone with a brain looks at the pics I linked and can see for themselves. But by all means, keep doing your "inner chest" exercises. You're a genetic freak that can tell one side of your muscle fiber to contract, while the rest doesn't.
I'm done with this thread since I got owned so badly. :roll: Now I go cry.
dietcola said:a guy i have trained with on and off for years can only press and fly on incline and not on flat or decline because of his shoulder rotator, his chest is well formed but his lower chest is very much under developed.