I've always wondered how many of the people thinking they have gyno lead an unhealthy lifestyle or never exercise. I've noticed that as people get older their boobs start to sag a little bit if they are couch potatoes like some of my friends.
If your metabolism has started to catch up with you in your early twenties or beyond then you need to be snacking regularly to keep your blood sugar and metabolism up. Also run or swim regularly. I exercise a lot, but not as much as I used to, I have a little bit of fat in my love handle area that only I notice, it goes away if I run 20+ miles in a week though. But I get soggy and bloated sometimes when I get too addicted to my computer programming projects and sit on my *** for a week straight with little sleep.
Jogging on a treadmill for 30 minutes is not exercise in my book, its a warm up for exercise, its better than nothing, and you wont become obese this way, but the only way I've found to get rid of body fat is to hit the track and go 20+ miles a week running or do a few miles worth of sprint progressions or swim 5+ miles a week without stopping. Lift weights too to tone up also.
Get plenty of sleep, I get bloated if I'm not racking up 8 hours a night.
I thought my tits were getting big when I startede propecia a month ago. They might have gotten a little thicker under the skin when I was starting, but I also was sitting on my *** programming til 10am every day hunched over.
Gyno is serious and if you think you have it, go see a doctor just to be safe, but in the meantime, buy a nice pair of running shoes ($80-$100) and some goggles. If you follow this schedule for a month and are still getting b**ch tits then go back to the doctor and cut down on the propecia.[/i]