Anyone know of any exercise or method to reduce face swellin

[NicholasLim]

Hi , as written in the title , please post any methods of removing water retention in the face if you know of any

thx

 

[muaythai187]

You can reduce water retention by cutting down your salt intake and also include high intensity sprinting along with weight lifting.

 

[easynow]

similar to salt intake, can't remember the science behind it but it worked for me, - actually drink more water, that way your body isn't trying to hold onto it as much, (ie. water retention), because it's there in abundance you will piss it out. ideally drink enough so your piss is clear rather than yellow.

 

[Skaff]

I've read somewhere that increased estrogen levels caused by finasteride can result in bloating.

 

[powersam]

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