Foods for Hair Growth You Should Be Eating Daily
1. Eggs provide Protein. Your hair is comprised of Protein, so it is essential to ensure you get sufficient Protein in your food. Protein is the primary ingredient of hair, and eggs are among the best source of Protein in nature.
2. Spinach and Other Dark Leafy Greens Provide Iron
Iron is a mineral that hair cells depend on. A deficiency of iron in your body can cause loss of hair. If your body is low on iron, oxygen levels and nutrients aren't getting to the hair's roots and follicles in a sufficient way, which could slow growth and render your hair fragile
3 . Citrus Fruits to get your Dose of Vitamin C Your body needs Vitamin C to absorb iron. Therefore, you should include citrus fruits in your diet. The nutrition experts recommend that one lime a day can provide your daily amount of Vitamin C. Make yourself an iced glass of Nimbu Paani (with honey or as a healthier replacement for refined sugar), and you're set. It is also possible to choose oranges. Vitamin C is also needed to produce collagen, which makes capillaries that connect to hair shafts stronger, thus making sure that nutrients are supplied regularly and fast growth of hair.
4. Nuts and seeds for Omega-3 Fatty acids omega-3 fatty acids nourish hair and aid in thickening. Since your body cannot create these healthy fats, they must be derived from your daily diet. Walnuts and almonds are rich in Omega-3 fats. Flaxseeds, too, can be used as a healthy mid-meal snack and provide the necessary oils to your hair.
5. Whole Grains for Biotin Whole grain is rich in biotin, zinc, iron, and B Vitamins. Biotin is necessary to promote cell growth and is a critical component in creating amino acids (proteins) that are essential to help grow hair.