Advice concerning biotin

[mr the hairy monkey]

Hello there folks,

this thread is about peanuts ,although not being a big peanuts eater myself , I recently found out that peanuts are a pretty damn good source of biotin (along with a lot of other vitamins and healthy fats). according to the website I went on (whfoods.com) it contains around 80% of the daily intake for less than half a cup.

but let's not talk about nutrition , this is strictly about biotin and hairloss.

so this thread is mainly directed to people that are reluctant to consume a natural source of biotin instead of supplements and whom didn't know that peanuts contained such high amounts of biotin.

sometimes when you make your researches on internet to know which foods contain this or that vitamin they just omit to put a particular food that actually contains that vitamin.

in my case , I found "peanut butter" in that list .... instead of just "peanut".

which is similar to say that "cheese" is a good source calcium , and not putting "milk" that is the primary source of "cheese"

that's it , if you don't have access to biotin supplements in your location or that you prefer to eat something natural rich in biotin ... just eat peanuts.

 

[Toms]

What benefits can hair get from Biotin, how does it work?
Thanks for post, by the way

 

[mr the hairy monkey]

you are welcome , besides from seeing biotin being included in many users' regiment on this forum , according to what I have read here http://www.med-health.net/Biotin-Hair-Loss.html , this thing is good for hair growth.

quite frankly I don't have any deep knowledge on the subject , but it boils down to : biotin is good for your hair.

 

[Toms]

Well a nice one, btw, how are you doing (you hair) ?

And I'm about to get drunk right now, can it affect my male pattern baldness?

 

[mr the hairy monkey]

NW1 , slight thinning on the crown area.

about alchohol and hairloss I don't know anything , I doubt that you'll find any coherence between these on the internet.

cheers

 

[maher]

Mr M. you are right. peanuts are awesome and very healthy. decrease the risk for some types of colonic cancer by 70%. I snack peanuts regularly.

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Well a nice one, btw, how are you doing (you hair) ?

And I'm about to get drunk right now, can it affect my male pattern baldness?

They say beer is no good for your hair. Go for hard liquor.. thats how I roll.

I just saw your thread. Its not all that bad. You should go out with your buddies and get some ***. You work with what you got.

 

[Toms]

Mr M. you are right. peanuts are awesome and very healthy. decrease the risk for some types of colonic cancer by 70%. I snack peanuts regularly.

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They say beer is no good for your hair. Go for hard liquor.. thats how I roll.

I just saw your thread. Its not all that bad. You should go out with your buddies and get some ***. You work with what you got.

Thanks, dude, think I'm gonna go for it ;D

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Although it's damn hard to not to think about it and leave this forum

 

[maher]

Thanks, dude, think I'm gonna go for it ;D

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Although it's damn hard to not to think about it and leave this forum

Yes, but this forum can be depressive.. it pulls you in.. Go easy on alco.

 

[dark&bald]

Peanuts are an awesome food. Too bad some of the nutrition is killed off when they are roasted. Dry roasted are said to be the least nutritious and boiled are suppose to be the best. I never ate boiled but would love to try.

Even though peanut butter is just grounded peanuts, I find that it is digested differently in my case. Whole peanuts speed up my digestion where peanut butter slows my digestion down. I suggest sticking with whole peanuts. Peanuts are also a good source of resteravol which is also said to be good for your hair and has anti-aging effects.