Re: nemoy's story (21 y/old diffuse receder)
Nemoy, you really shouldn't be so depressed about hair loss. I think the shaved head suits you quite well. You look like an athlete, a soccer player or something.
I am glad to hear that you do not experience any side effects on finasteride.
Listen; by the sounds of it, i do a lot more with my life than you and i have been dealt a far worse hand. I have the same sort of hair loss but i am more bald and i have been left completely impotent and my brain/ sleep is a mess due to finasteride. Hopefully you can take what i am saying and use it to better yourself. Feel lucky that finasteride is halting your hair loss and really try to make something of yourself.
Do you find sticking to a good diet and exercise routine that hard? i guarantee you that if you throw yourself into it and be consistent for two weeks that you will enjoy it and start feeling much better about yourself.
Start by taking away obvious junk foods. Ditch the coke, and any other fizzy drinks. Ditch all refined and ready made foods. Replace with lean meats, vegetables, fresh fruit, lots of water.
Here are a few links to get you started:
(please look at the first one)
http://www.longecity.org/forum/topic/44 ... lth-aware/
http://www.whfoods.com/
http://paleodietlifestyle.com/quick-paleo-meals/
http://www.ergo-log.com/index.html
Beating depression and getting over the aspects of your appearance that trouble you is more just eating some vegetables and going for a jog. What sort of interests do you have? is there anything you are passionate about? have you done much traveling?
If you earn a decent wage that gives you some disposable income there are plenty of things you can do to improve your life.