Hi there,
So I wanted to share my results to you guys. These results were not using minoxidil or propecia or any other kind of weird drug. So I basically keep my hair results when I stop my regime.
I used rosemary oil, peppermint oil, bi-estro(estrial&estriol) cream, emu oil and ketoconazole 2% cream
As for diet it was very very strict. I stayed away from all grains and dairy products and ate a diet rich with healthy fats. I can go into more detail with that if you like.
Regarding supplements I took:
1000mg grape seed extract daily,
k2 pills 4 to 5 pills a day
Zinc picco 22mg around 5-6 of them daily
vitamin D3, 10,000 IU daily
Half way through i started using a derm pen which really accelerated things to another level
if you have questions leave them below and I'll get back to you.
So I wanted to share my results to you guys. These results were not using minoxidil or propecia or any other kind of weird drug. So I basically keep my hair results when I stop my regime.
I used rosemary oil, peppermint oil, bi-estro(estrial&estriol) cream, emu oil and ketoconazole 2% cream
As for diet it was very very strict. I stayed away from all grains and dairy products and ate a diet rich with healthy fats. I can go into more detail with that if you like.
Regarding supplements I took:
1000mg grape seed extract daily,
k2 pills 4 to 5 pills a day
Zinc picco 22mg around 5-6 of them daily
vitamin D3, 10,000 IU daily
Half way through i started using a derm pen which really accelerated things to another level
if you have questions leave them below and I'll get back to you.