Hi, so glad I found this forum. For quite a few months now my hairline seemed to look different (at least to me). I think it was maturing/receding and the hairline is now higher and my widow's peak is more pronounced. But about a month ago I noticed thinning around the temples and now I'm certain that I have some serious recession going on. I've been reading around the forums but I'm looking for suggestions on what sort of meds would help. Is there any chance of staving off a lot more hair loss for very long at this stage? How abnormal is this amount of loss for someone my age?
The temples seem noticeably worse than the crown to me at this point.
I have a history of hair loss in the family. My father is in his late 40's and has about a Norwood 4. My maternal grandfather is pretty much completely bald. I've known I've had bad genes for this for several years. Also interested in hearing what sort of lifestyle changes help maintain the hair (if any). How often should I wash it (hearing conflicting things about this)?
Here are some photos:

The temples seem noticeably worse than the crown to me at this point.
I have a history of hair loss in the family. My father is in his late 40's and has about a Norwood 4. My maternal grandfather is pretty much completely bald. I've known I've had bad genes for this for several years. Also interested in hearing what sort of lifestyle changes help maintain the hair (if any). How often should I wash it (hearing conflicting things about this)?
Here are some photos:




