Recent content by Hectoki

Diets are not sustainable. Stick to a healthy life style. Whole plant based most of the time. Meat, fish and eggs occasionally and intermittent fasting every now and then. Needless to say, processed food and refined sugars is a completely NO NO. "If it is a plant, eat it" " if it is made on a...

you can be high in Carbs and low in sugar. Foods high in Fiber for example.

Hello all, i have just joined the forum as i am considering to get hair implants in Turkey. So far i have checked the following clinics: Anatomica: The reason i have looked into this clinic is because a person i know when to this clinic and the results are good. I sent them pictures and they...