Recent content by HappyHairGoLucky

I’ve learned that a diet rich in lean protein, healthy fats, and colorful fruits and vegetables can really support hair growth. Foods like eggs, leafy greens, fatty fish, berries, nuts, seeds, and beans offer key nutrients such as biotin, iron, omega-3s, vitamin C, vitamin E, and zinc that...

how often to wash hair for hair growth

I’ve learned that oiling your hair about once or twice a week tends to be a sweet spot for most people—it helps nourish the scalp and support healthy growth. If your hair is particularly dry, you might find applying oil two to three times a week more helpful. On the other hand, if your scalp...

Vitamin E is a powerful antioxidant often used in hair and scalp products because it helps protect against oxidative stress and supports scalp health. Some small studies show vitamin E supplements may reduce hair loss and improve growth in people experiencing hair thinning. It can also help...

does vitamin d promote hair growth

Tea tree oil is known for its antifungal and antibacterial properties, which can help maintain a healthy scalp environment. By reducing dandruff and unclogging hair follicles, it may create conditions that support hair growth. Some studies suggest that tea tree oil, when used in combination with...

I'm natural, and I haven't noticed a difference yet in my pregnancy journey.

I’ve found that regular scalp massages can be a soothing and simple way to support hair health. While research is still limited, some studies suggest that scalp massage may help promote hair growth by increasing blood circulation to the hair follicles. For instance, a study involving nine men...

what vitamin is good for hair growth

From my own experience, vitamins can make a real difference for hair health. Biotin is often highlighted for strengthening strands, while vitamin D helps with follicle activity, and vitamin C supports collagen and iron absorption—both important for strong growth. I’ve also seen how vitamin E...

Does scalp massage help hair growth?

This is a loaded question, but what I do know is to promote hair growth, you want to focus on a combination of proper nutrition, gentle hair care practices, and stress management. Ensure you are getting enough protein, iron, and omega-3 fatty acids, and protect your hair from environmental...

Specifically for natural hair.

Several vitamins play a role in promoting healthy hair growth, including Biotin (Vitamin B7), which is essential for keratin production, the protein that makes up hair. Vitamin A supports sebum production, keeping hair hydrated and healthy, while Vitamin C acts as an antioxidant that protects...

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