Recent content by EleanorRiley

The ketogenic diet is a plan where a person who is overweight is required to avoid carbohydrates as the primary way to lose weight. The primary purpose is to reduce the level of carbs and sugar, which will force your body to use stored fat for energy. This is one of the most effective weight...

Coconut oil is harvested from copra, the dried coconut flesh. The oil is saturated with a type of fatty acids known as medium-chain fatty acids. There are various differences between this type of fatty acids and the long chain ones. While the long chain fatty acids are not always good for you...

Great read, thanks!