Recent content by aussie_dude

thats where creatine and protein supplements come into it.. i sometimes go 5times a week just work different body parts monday= shoulder,chest, tri's tuesday= legs,back,bi's wednesday= core stability thursday= shoulder chest tri's friday= legs back bi's this gives each body part at least...

the technique i use is.. push/life weights up fast and let them down slow counting down from 3, this is proven to increase muscle size and build power. Everybody is different and no matter what science says, different things work for different people, so change around your routine if you find it...

no, whatever you do dont workout through soreness because you actually lose more muscle. you are doing more harm than good

if thats true, it could of been the increase in weight training instead of the creatine taking. I started doing weights 4 times a week since december 2005 and in that time my hair loss has worsened quite a bit. Plus mate you dont get a ripped body in 4months. It takes a minimum of 3 months to...

because its a natural substance in your body. Its possible to have high creatine levels without being on creatine

ohh sh*t mate your so tough behind your computer. Everybodies loving the tough bloke act. Just making a dickhead of yourself mate.. we all know your really just a skinny little sh*t yourself who spends his days behind his computer playing online games

hahahah thats on par with the stupidest thing ive ever heard! So just eat that and you become "ripped" dont think so. you have to work out at least 3-4 times a week and protein supplements alone are not enough to actually become "ripped" like that. You need creatine supplements and a decent...

ice baths are good for quick recovery. It removes all lactic acid from muscles and invigorates muscles with oxygen to help the cells function better. where as creatine increases maximum power output. also plays an important role in the nervous system, where it provides the energy that keeps...

mate having an ice bath has nothing to do with building muscle. Its about recovery so you dont feel sore the next day. The amount of sport i do i need creatine anyway. Gives me more energy and i recover quicker

yea creatine can cause hair loss.. some say otherwise but from my experience creatine certainly receded my hasir line further.. i continue to take it but because id rather be buff and bald than have hair and be skinny. if i didnt get drug tested so often in sport id probally take steriods aswell

actually take 20 minutes before and 20 minutes after... The main part is taking it after because thats when your muscles look for protien supps. if you take creatine aswell, take that before and on non training days take morning and night with breakie and then before bed Unless you just...

mate as long as your active and participate in regular sport. You dont need to worry about cholestrol at all.

TheHairGrower, yea i had a look at NISIM shampoo and conditioner. It says its makes hair healthy and that but are you sure it stops DHT and halts hairloss. It doesnt say anything about that. I actually have 3 bottles of full strength saw palmetto but i choose not to take it because i heard it...

hey spec ive just turned 17 and im a N2, ive got a N1.5 hairline thought its just thin in some spots and in the sun and light it looks like a N2 and im also thinning around the "island", though not as bad as yours was in august. Your results are really good i hope i get the same kinda regrowth...

hahahah you loser im not trying to sell anything im trying to help people so piss off dont you have anything better to do mate. Dont buy the book i didnt realise there was even one there. Your local personal trainer will know what hypertrophy is so just ask him. Long meaning cut short...