ZMA any effects?

[Swanson]

I have seen different reviews on ZMA and its effects on hair loss.... some say it has helped their hair and others say they have loss hair while taking it. I thought Zinc is good for the hair, but to much of it can be bad. It's suppose to raise testosterone... I want to take it for the benefits of sleeping soundly, but dont want to risk the hairloss, so im just wondering if anyone else took this supplement and had any side effects with it.


Sorry if this was already a topic.. did a search no results

 

[Petchsky]

It's unlikely you will have side effects from ZMA. It will increase your libido.

Magnesium, in combination with the zinc and B6 has been proven to enhance sleep.

 

[baroudeur]

hi
for me zma makes me sleep better,but also gives me big zits

 

[Shma]

It's unlikely you will have side effects from ZMA. It will increase your libido.

Magnesium, in combination with the zinc and B6 has been proven to enhance sleep.

really? Do you have any source for that?