- Reaction score
- 95
Any good clear info on working out after a transplant? My Doctor didn't really give me much in terms of good, detailed info
Am I okay as long as i don't strain my neck/head too much? I'm not gonna do any abs/core work...prolly just gonna do a lot of isolation machines where only the bicep/tricep/chest/shoulder/etc.... is only gonna do all the work
no squats or deadlifts or anything too heavy for a month at least
Am I okay as long as i don't strain my neck/head too much? I'm not gonna do any abs/core work...prolly just gonna do a lot of isolation machines where only the bicep/tricep/chest/shoulder/etc.... is only gonna do all the work
no squats or deadlifts or anything too heavy for a month at least
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