what would YOU add or remove in this treatment...? (and why)

[kamila]

OUTER:

MIX: Loxon 5% (60ml) + Capsaicin (4ml) + MSM (3 x 1000mg) - before that short massage and ointment with wit. A / 2 times per day

shampoo - different types / every day or once per 2 days

nutrient - different types (every time after shampoo)


INNER:

MSM (1000mg) / 2 times per day

Saw Palmetto (400mg) / every day

GSE capsule, not extract (390mg) / every day

GTE capsule (330mg) / every day

Omega-3 (500mg) / every day (i'm not ideal wege...)

Gigamax (85mg) / every day

Vit. B6 (50mg) + Vit. E (400mg) + Zinc (45mg) / mondays, wednesdays and fridays


OTHERS:

Green Tea (drink) / min. one per day

zero (...) alcohol, cigarettes, coffee and fast food

sport / mainly running in home (tried every day)

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i am 22 years old

my hairs are bleached (dyed)

almost three years ago i started treatment with finasteride (only). i was taking propecia (1 year) and then proscar (4 months). it was okay, but side effects was awful so i decided to stop it

in norwood scale i am... somehere like 2, 3 and/or 3a

please help me, give me some advice. what should i add and what should i remove. and also - why. but type exactly what is it - i'm living in poland, so i can have different trade names etc. thank you.

 

[sublime]

 

[kamila]

thanks for your respond !

i will add nizoral then and another capsule of `flaxseed oil` - i was thinking about that, but i wasnt sure. as you know i want to minimalize my hairloss AND try to re-grow my hairs and/so... ive got some questions:

1. about propecia... hm... im thinking about OUTER finasteride (to remove DHT from skin on my head [its called `scalp`?]). is there any sense in that way ? if yes - which method is, in your opinion, good.

2. what is the difference between GSE (Green Seed Extract) and GSe (powdered berries of this fruit)...? extract is better, works better ?

3. about vit. B6. - its good for hairs BUT i heard that some types of vit. B6 are not good for treatment, so... which kind is okay and which not ?

4. i heard that ointment with tretynoinina is much better than ointment with (typical) vit. A. - is it true...?

5. its kinda stupid question, but... how EXACTLY should i use linox (or my linox mix, whatever). i mean how long should i in-massage it ? (im using it only on forehead area)

6. about Nizoral... today i bought Nizoral 60ml (in yellow box). im quite sure that its not Nizoral 2%, but im not even sure if its 1% (...) i cant find anything on the box, shampoo bottle and on included sheet of paper... only something like "20mg ketokonazol in 1g" - but maybe thats it...? only Nizoral 2% causes hair re-grow or its just stonger than other types of Nizoral shampoo ??
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any others sugestions what should i
add, remove or modificate...? thX (...)

 

[kamila]

any idea :hairy: ?

 

[Wezz]

look at the back of nizoral , it should say


ketoglanzio similar to this, and it should say ... %1

thats good shampoo, what im using, dont matter %2 or %1