Weights

[Bald Dave]

I am considering using the dumbells to increase my upper body strength. I wanna be able to increase my muscle size in both my biceps and shoulders. I have to admit that my arms and muscles are quite small so do you think I need to eat a certain kind of food to boost the size? If I started to drink a glass of milk would this help?

 

[Harie]

Most of the size in your arms comes from your triceps. Why not work your whole body to get in good shape? You'll look weird with HUGE biceps and shoulders, but tiny everything else.

1 glass of milk won't do much for you...But it's better than 0 glasses of milk. Old school body builders drank a gallon of milk per day to get big. *edit* plus ate a lot of eggs etc.

 

[s.a.f]

Just make sure thats not soy milk ! :freaked:

 

[grass]

why... I drink plenty of it.

 

[s.a.f]

:lol: Dont worry its a forum joke! CCS reported that after drinking soy milk he started to have bisexual fantases.

 

[The Gardener]

CCS is lucky. After drinking soy, I became gay.

 

[Bald Dave]

After I drank soy I became a lesbian trapped in a mans body! Thats probably a good thing!

 

[AssignmentZero]

CCS is lucky. After drinking soy, I became gay.

ahahhhahhaha