Chujgcha said:Does anybody have a measure of what their regime has done for them, lets say in the last 6 months to 1 year? I have read many vague statements in posts. If this was a website for weightloss and you said "I am on the low-income diet and I am having good results", you would get bombarded with emails asking "How much weight did you lose?" I don't see that here. Is it possible to be more specific? Perhaps, we can use the Norwood Scale or is that unrealistic thinking?