Hello, I am 22/M right now. I started losing my hair when i was 14, it was not in male pattern baldness pattern. It went pretty fast in a semi circle and i shaved my head off by 15. At 20 my hair started regrowing after i took multi vitamin and started drinking protein shakes(vegan diet very low in protein). I am vegan due to family forcing me and cannot eat meat. I am pretty sure i lost hair due to vitamin deficiency and malnourish. So it started growing back at 20 i see tiny hair all over head i was happy. Fast forward 2 years, they are still growing and have reach few mm size. They are growing very very very slow.
I am still taking multivitamin but stopped protein shake. I want to let you guys know hair all over my body started to grow when i took multivitamin, chest arms upper arms. I think it is due to testosterone boost or maybe i was in 20s it was coincidence. I want to grow my hair faster. Also, they are not thickening i dont know what to do to recover thickness. I want to fix the cause which i am unaware of. I will buy a zinc supplement i think it may be important to hair.
I also have a identical twin brother who was not raised with me. He probably eats meat and has not lost a single hair and has same thickness he has as we did as kids. I have ordered beef powder which will hopefully help me with amino acids and some protein which will help towards my hair. I also wash hair with yogurt because shampoos dont go well with me.I used to wash hair with head and shoulders which had sodium thing in it and hurts hair.
Please help me how do i make the hair grow faster and recover thickness? I wish i could eat meat but i cannot. I will get disowned in an expensive city. I cant move out yet.
I am still taking multivitamin but stopped protein shake. I want to let you guys know hair all over my body started to grow when i took multivitamin, chest arms upper arms. I think it is due to testosterone boost or maybe i was in 20s it was coincidence. I want to grow my hair faster. Also, they are not thickening i dont know what to do to recover thickness. I want to fix the cause which i am unaware of. I will buy a zinc supplement i think it may be important to hair.
I also have a identical twin brother who was not raised with me. He probably eats meat and has not lost a single hair and has same thickness he has as we did as kids. I have ordered beef powder which will hopefully help me with amino acids and some protein which will help towards my hair. I also wash hair with yogurt because shampoos dont go well with me.I used to wash hair with head and shoulders which had sodium thing in it and hurts hair.
Please help me how do i make the hair grow faster and recover thickness? I wish i could eat meat but i cannot. I will get disowned in an expensive city. I cant move out yet.