Recommended daily ammounts

[Garm1]

Some might have heard about RDA( Recommended Daily Amount)
for each vitamin.

Is that standard?

What if we exceed this limit?

 

[jeffsss]

What if we exceed this limit?

then you will pee neon yellow.

 

[Aplunk1]

Yup... When you consume too much B Complex vitamins for your body to allow for that day... you will pee out yellow.

 

[sublime]

Anything that is water soluble (plants) will be peed out and will not become toxic, if it is fat soluble (animals) then it could become toxic in your system.

 

[Garm1]

I guess all vitamins are water soluble, aren't they?

 

[sublime]

Some cheaper vitamins use animal derived vitamin A and there are a couple other ones that are derived from animals.