Protein supplements

[evildude]

so, i've ordered some 100% whey protein powder to help put on a few pounds, but i was wondering, can this affect hairloss in any way? good or bad?

 

[Jacob]

Good.

 

[DammitLetMeIn]

Protein is good for your hair.

The best whey protein is microfiltrated ion-exchanged whey protein.

It is important not to go too hard on the protein though as this puts pressure on the kidneys

 

[evildude]

thanks or the replies.

i'm not really into the whole weighlifting scene, so don't worry. i was just thinking of getting some protein powder for immidiately after a work out. i work out about three times a week to stay fit and healthy and heard that some added protein suplement could be useful.