Post your training/fitness exercises here.

[Guest]

1. How old are you?

2. What routines do you do regarding your fitness?

3. What days do you usually do your fitness regime?

4. How long does your routine usually last?

5. What are your goals?

6. Do you set yourself strict goals?

7. Do you use any supplements?

8. Do you keep to a strict diet?

9. Have you seen any noticeable results?

Thanks.

 

[Why me?]

1. How old are you? 28

2. What routines do you do regarding your fitness? Train 5 days week---weights 3 days, cardio/boxing 2 days

3. What days do you usually do your fitness regime? M,T,W,F,SA

4. How long does your routine usually last? 2-4hrs

5. What are your goals? Maintain what I have

6. Do you set yourself strict goals? YES, Every week I set new goals

7. Do you use any supplements? Protein, EATING right

8. Do you keep to a strict diet? Hell yeah.... Nutrition is everything

9. Have you seen any noticeable results? Yup thats what keeps me going

[/b]

 

[Guest]

Here's what I do. I'm going to re-start this from tomorrow.

I do 200 reps (lying down on my back, 100 on each arm) with 1 ¼ KG metal hand dumbbells.

Then I stand up and immediately do 100 lifting them up and down towards me - I don’t know the correct term.

Then I do 30, lifting them away from my body.

I also plan to do at least 50 sit up’s a day. 10 press up’s.

All in all this lasts about 10 minutes, if I do it continuously. 15 mins at the most.

I do this daily, at home. Obviously, I’m missing out of working the upper body.

I’m unsure how effective this will be, but lasts for about 1 hour 10 minutes a week.

With regards to diet, I'm still 100% unsure of what's a no go in the kitchen, but I can find that out. I take zero supplements.

 

[drinkrum]

Here's what I do. I'm going to re-start this from tomorrow.

I do 200 reps (lying down on my back, 100 on each arm) with 1 ¼ KG metal hand dumbbells.

Then I stand up and immediately do 100 lifting them up and down towards me - I don’t know the correct term.

Then I do 30, lifting them away from my body.

I also plan to do at least 50 sit up’s a day. 10 press up’s.

All in all this lasts about 10 minutes, if I do it continuously. 15 mins at the most.

I do this daily, at home. Obviously, I’m missing out of working the upper body.

I’m unsure how effective this will be, but lasts for about 1 hour 10 minutes a week.

With regards to diet, I'm still 100% unsure of what's a no go in the kitchen, but I can find that out. I take zero supplements.

Increase the weights and do fewer reps. You aren't going to gain mass by doing 200 reps with 1.25 kg weights.

D.

 

[BadHairDecade]

go to http://www.bodybuilding.com . Go to the bottom left of the page under "supersite" and click on forums.
Everything you need to know can be answered there. Search the site, There's a lot of info.

1. How old are you? 35

2. What routines do you do regarding your fitness? weight train and cardio

3. What days do you usually do your fitness regime? 2 days on 1 day off split

4. How long does your routine usually last? 45minutes to 1 hour

5. What are your goals? Build lean mass

6. Do you set yourself strict goals? weekly...THe weight I use needs to be upped every training session and it has....It's a great feeling.

7. Do you use any supplements? Whey Protein, Multi-vit, EFA's, Joint support (since I'm getting old)

8. Do you keep to a strict diet? Hell yes...eat six times a day with at least 30g of protein per meal. Stay away from processed foods.

9. Have you seen any noticeable results? I've been doin this for about 1 month and have already seen results. My girlfriend has noticed too...It's all mainly in the diet.

Thanks.

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[Leirro30]

1. How old are you? 35

2. What routines do you do regarding your fitness? Olympic Lifting routine with some bodybuilding exercises thrown in.

3. What days do you usually do your fitness regime? 2-3x a week

4. How long does your routine usually last? 60-90 minutes

5. What are your goals? Increase clean & jerk, snatch, squat, deadlift & overhead press.

6. Do you set yourself strict goals? Not strict enough

7. Do you use any supplements? No

8. Do you keep to a strict diet? Not really, I'm always trying to gain weight as it helps with some of the lifts, so I do eat junk from time to time but I'm going to gradually cut it out of my diet totally.

9. Have you seen any noticeable results? Oh yes, went from 180 5 years ago to 210 now. Heaviest I've been was 220. Couldn't keep that weight as age and other things caught up with me.

 

[Red Rose]

1. How old are you? 27

2. What routines do you do regarding your fitness? Cycling and Free
Weights

3. What days do you usually do your fitness regime? M, W, F, S

4. How long does your routine usually last? 30 mins cycling before work;
40 mins weight lifting after work.

5. What are your goals? Be fit and healthy

6. Do you set yourself strict goals? Absolutely

7. Do you use any supplements? No

8. Do you keep to a strict diet? Eat sensibly

9. Have you seen any noticeable results? I feel great. Once you have
tasted the good life, you don't want to go back!


Gunner, get a I,F,D weight bench:-

http://www.argos-sports.co.uk/mall/prod ... 1623/70112

and some heavier free weights (this 235kg olympic set should last you a good couple of years):-

http://www.fitness-superstore.co.uk/__1 ... 52D97.html

And then get one of these for your own safety:-