Omega 3? fishoil, l-arginine.... vitamins?

[try2beme22]

I read some things about omega 3 and l arginine as being good for prospering hair growth. The omega 3 suppliment i have is EPA and DHA fish oils.


Which are the most beneficial fish oils if these aren't them and are there other vitamins i should be concerned with taking besides a standard multi vitamin?


any imput would be appreciated , thanks in advance

 

[MPBWarrior]

to be honest i don't think those things help that much in hair loss. R u using finasteride or dutasteride? If not, then you're already missing your backone in your fight against hair loss. what about spironolactone? there's no doubt that a balanced diet with the right nutrients will help but look at all the people who eat healthy and still thin and bald (like me!). Look at the scalp exercises below too. Good luck!