Stress except the type induced by physical strain are all in the mind's eye. Ever wondered why some people get stressed at the simplest of things while others remain cool in the most extreme of things?
A major cause of stress i noticed personally is that FEAR is part of it. Most stress is caused by FEAR of failure in achieving the desired outcome
Another major cause of stress i noticed personally, would be low self esteem and confidence to achieve the desired outcome.
The sunject of stress is rather subjectve itself. As u can see many of the the contributing factors of stress are already found in the form of other negative aspects in your life, like the above causes i mentioned. The moment when u are effectively able to deal wif these causes (feelings and emotions), u are already 3/4 way in defeating the Virus called STRESS in your life.
Try stress relaxation techniques time to time..