roki
Experienced Member
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Ive been bulking up for the last few months and I have gained 4 kg,
some of it is fat and im starting to get a belly in addition to the muscle
so I decided it is time to lose some fat as the summer is almost here.
Im gonna give it 4 weeks as of today, and I want to keep gainning some muscle while losing fat, hopefully ill be able to lose around 1.5 kg of fat and gain 0.5 kg of muscle.
So I read up a few articles and i devised a cutting regimen, here it is
monday wendsday friday saturday(none workout days):
5 meals a day : 30-40g protein + 25g complex carbs each meal except the last one which will be without carbs
2 X 20 minuts cardio sessions + 30-45 minuts walking the dog before sleep
sunday tuesday thursday (workout days) : same thing with the meals except of the pre workout meal which will be bigger and the post workout meal which will be an all i can eat meal.
1 X 25 minuts cardio session + 15 minuts walking the dog before sleep.
As for fat : I only take good fats, I will not monitor the exact amount but ill try to get as much as I need.
As for simple suger : I will only get some from fruits and not too much, more around workout time.
As for water: I will try to drink 4 liters a day .
I also have glutamine arginine and creatine,I think ill lay off the creatin for a while because it really dries me up.
Please tell me what you think of my cutting regimen and what more can i do/ change to improve it.
some of it is fat and im starting to get a belly in addition to the muscle
so I decided it is time to lose some fat as the summer is almost here.
Im gonna give it 4 weeks as of today, and I want to keep gainning some muscle while losing fat, hopefully ill be able to lose around 1.5 kg of fat and gain 0.5 kg of muscle.
So I read up a few articles and i devised a cutting regimen, here it is
monday wendsday friday saturday(none workout days):
5 meals a day : 30-40g protein + 25g complex carbs each meal except the last one which will be without carbs
2 X 20 minuts cardio sessions + 30-45 minuts walking the dog before sleep
sunday tuesday thursday (workout days) : same thing with the meals except of the pre workout meal which will be bigger and the post workout meal which will be an all i can eat meal.
1 X 25 minuts cardio session + 15 minuts walking the dog before sleep.
As for fat : I only take good fats, I will not monitor the exact amount but ill try to get as much as I need.
As for simple suger : I will only get some from fruits and not too much, more around workout time.
As for water: I will try to drink 4 liters a day .
I also have glutamine arginine and creatine,I think ill lay off the creatin for a while because it really dries me up.
Please tell me what you think of my cutting regimen and what more can i do/ change to improve it.