Natural hair regrowth -30 years old man

[alexov]

Hello, after consulting one of the members of this forum, I decided to fight for my hair, but using natural methods.

Taurine 3x 1000mg pills in the morning
black cumin oil
Grape seed extract 500mg-1000mg in the morning

Breakfast

salamon piece + tomatoes + rice

Navel oranges 3-4

Lunch

rice + Salmon piece

rice + pork + carrot


Dinner

rice + spinach
rice + Hemp seeds, pumpkin seeds, sunflower seeds


Before bed


Solgar zinc Picco 3-4 pills with 22mg each
Solgar Vitamin D3+k2 supplement (10,000 IU)

massage 2x a day for 3 minutes
1mm needling once a week

on the scalp; nizoral shampoo x1 per week, Peppermint OIL, Rosemary OIL


photos after shower;

 

[Gunnersup]

Which user did you talk to, may I ask?

 

[alexov]

if he wants to, he will probably reveal himself in this topic. hair is falling out like crazy for some time, have any of you tried regrowth with a diet?

 

[mooreu]

Do you have a family history of male pattern baldness? If so then this regimen will likely not help you. The hair on the top and vertex areas is okay but your hairline has receded quite a bit. I would be worried if I was you.

 

[alexov]

yes, father is bald, grandparents too. I don't care about taking the line back, I just want to make my hair as thick as possible.

 

[alexov]

deathdiss write to me privately.

 

[TurboFixer]

deathdiss write to me privately.

deathdiss same!!

 

[Fontaine]

I'd literally rather put chemicals on my head like I am already doing than eat salmon and spinach all day

 

[Capone]

Hello, after consulting one of the members of this forum, I decided to fight for my hair, but using natural methods.

Taurine 3x 1000mg pills in the morning
black cumin oil
Grape seed extract 500mg-1000mg in the morning

Breakfast

salamon piece + tomatoes + rice

Navel oranges 3-4

Lunch

rice + Salmon piece

rice + pork + carrot


Dinner

rice + spinach
rice + Hemp seeds, pumpkin seeds, sunflower seeds


Before bed


Solgar zinc Picco 3-4 pills with 22mg each
Solgar Vitamin D3+k2 supplement (10,000 IU)

massage 2x a day for 3 minutes
1mm needling once a week

on the scalp; nizoral shampoo x1 per week, Peppermint OIL, Rosemary OIL


photos after shower;

The only thing zinc and spinach will do is increase your test+dht+hair loss