msm - methylsulfonylmethane

[shaf]

Should I add this to my treatment? What benefit will this have if i use it. Also how do i use it ingest or topically apply?

 

[squeegee]

yes add it to your regimen...take 5 to 12 gram a day if you want too see a difference..try different brands.some are better than other.. also take a good vitamin c with bioflavanoids in it so you get a better absoption... Silica is also really good.