Is biotin an affective supplement in a stimulant stack?

Nowayjesus1

New Member
My Regimen
Reaction score
2
I use a combination of growth stimulants. I am wondering if biotin is actually worth taking everyday. The research I have seen looks promising but I suppose it doesn’t matter assuming your micro nutrient intake isn’t trash and you get enough through a well balanced diet. But I do want to hear opinions.
 

Derelict

Senior Member
My Regimen
Reaction score
1,299
I would say no, the best hair growth stimulant is 2/3g of MSM and 1g or so of vitamin c.
 
Top