I know a lot of these suggestions may not apply to you in particular, but I was wondering if anyone had any personal experience??
I'll cut out sodium and alcohol out of my diet and do a hand stand for 15 mins if it means i'll keep an extra hair or two.. LOL
1. Avoid overconsumption of salt (most vegetables have their own natural sodium) and sugar; skip them entirely, if possible.
2. Same with alcohol and tobacco, also contributing causes of hair loss and dandruff.
3. Avoid excessive shampooing--once daily is usually sufficient, using a mild, unmedicated, nonalkaline shampoo (organic ingredients, whenever possible). All bathing or showering strips from your skin the oil which traps water and keeps your skin moist, so avoid harsh soaps, especially those containing deodorant. Also avoid astringents, unless you have oily skin, in which case you can wash/shampoo more often. Those with 'dry' hair may follow shampoos with acid rinses or with oil-based conditioners (again, using organic ingredients whenever possible).
4. Try headstands--or any position lowering your head below your body--several times daily (15 minutes each time).
5. Massage your scalp by hand, or with an electric vibrator.
6. Avoid excessive mental labor, as well as mental stress, both of which reduce scalp circulation by constricting blood vessels. Meditation and mental visualization and relaxation techniques are helpful.
7. Because minerals are even more important to healthy hair than proteins, include both in your diet. Nutritional deficiencies can cause hair loss, as well as premature graying. In some cases, a copper deficiency may cause premature graying. Try one 2-mg. capsule daily of copper from chelated copper gluconate. Overall, eat a balanced, high-quality diet (organic, whenever possible), and/or supplement with good multi-vitamin, multi-mineral, trace-element and amino acid formulas (such as Nutritech's ALL-ONE; 800-235-5727 for the retailer nearest you).
8. Just as moderate exercise increases bone density and can improve hearing, it also improves blood circulation in your scalp.
9. Periodic, scientific juice-fasting removes toxic chemicals built up in your body, especially from chemically-grown foods, the air, the water and drugs used, thus producing healthier hair and preventing premature graying (and aging); average adult carries 5-10 lbs., accumulated over a lifetime!
10. An ounce (each) of sage and rosemary, left for 24 hours in a pint of good water, provides a tonic for treating dandruff.
11. Apple-cider vinegar, applied as a rinse, is another folk remedy for dandruff: heat only slightly, pour on, and let it 'set' for an hour on a towel-draped head, before shampooing.
12. Vitamin E, rubbed on the scalp, is also an effective remedy against dandruff.
13. Rinse immediately after swimming in chlorine- or otherwise-polluted water.
14. Avoid prolonged exposure to harsh, direct sunlight. Ultraviolet rays do the most damage, so avoid the hours they're most intense--10 a.m. to 2 p.m. (11 a.m. to 3 p.m. during Daylight Savings). Even in the shade, ultraviolet intensity can be 50% of that in bright sunlight, while sandy beaches can actually intensify UV exposure by 25% (100% in snow). Same on hazy or cloudy days, when 70-to-80% of UV rays reach the ground. Most skin cancers, for example, are related to the total amount of sunlight absorbed, so do meter yourself.
15. A correlation has been drawn between excess stress and hair loss, even among modern teenagers, so do try to reduce stressors in your life, as much as possible. Using your wisdom in finding ways to manage stress is fundamental to acheiving better hair and skin vitality, not to mention the other psysiological, psychological and spiritual payoffs.
16. With 50% of U.S. women now coloring their hair, manufacturers have perfected far-less-damaging products, although do avoid the hottest settings of hair-curlers, curling irons and hair-dryers, both to prevent hair damage, as well as avoid skin burning.
17. Don't assume that ingesting more protein will stop or prevent hair loss. The U.S. has, by one estimate, 50 times more baldness than low-protein-diet nations such as China, India, Japan and Mexico.
18. Instead, focus on appropriate exercise and on good (organic, whenever possible), balanced nutrition, including whole grains, nuts and seeds; fresh, raw fruits and vegetables (especially silicon-rich kelp, onions, nettle, comfrey and alfalfa); raw (unfertile, whenever possible) egg yolks once or twice a week, and if you still use milk, goat's rather than cow's, usually in the soured form--kefir, yogurt, etc.
19. Also, try to be accepting of what Life has dealt you, genetically, understanding that even though all of the above can help with hair problems--especially those caused by nutritional deficiencies--all but 2% of male-pattern baldness, for instance, results from an overproduction of sex hormones which thickens the galea--the top sheet of scalp tissue--thus constricting the ability of blood capillaries to feed hair roots.
20. Finally, for your entire head, as Dr. Yeshi Donden concludes in The Secret Oran Teachings On the Eight Branches of the Science of Healing : "Always avoid the two conditions leading to illness--unwholesome diet and behavior--by means of mindfulness. Avoid harmful actions of the body, speech and mind, and devote yourself to what is right. Neither torment your senses of taste and so forth, nor overindulge in sensual pleasures."
I'll cut out sodium and alcohol out of my diet and do a hand stand for 15 mins if it means i'll keep an extra hair or two.. LOL
1. Avoid overconsumption of salt (most vegetables have their own natural sodium) and sugar; skip them entirely, if possible.
2. Same with alcohol and tobacco, also contributing causes of hair loss and dandruff.
3. Avoid excessive shampooing--once daily is usually sufficient, using a mild, unmedicated, nonalkaline shampoo (organic ingredients, whenever possible). All bathing or showering strips from your skin the oil which traps water and keeps your skin moist, so avoid harsh soaps, especially those containing deodorant. Also avoid astringents, unless you have oily skin, in which case you can wash/shampoo more often. Those with 'dry' hair may follow shampoos with acid rinses or with oil-based conditioners (again, using organic ingredients whenever possible).
4. Try headstands--or any position lowering your head below your body--several times daily (15 minutes each time).
5. Massage your scalp by hand, or with an electric vibrator.
6. Avoid excessive mental labor, as well as mental stress, both of which reduce scalp circulation by constricting blood vessels. Meditation and mental visualization and relaxation techniques are helpful.
7. Because minerals are even more important to healthy hair than proteins, include both in your diet. Nutritional deficiencies can cause hair loss, as well as premature graying. In some cases, a copper deficiency may cause premature graying. Try one 2-mg. capsule daily of copper from chelated copper gluconate. Overall, eat a balanced, high-quality diet (organic, whenever possible), and/or supplement with good multi-vitamin, multi-mineral, trace-element and amino acid formulas (such as Nutritech's ALL-ONE; 800-235-5727 for the retailer nearest you).
8. Just as moderate exercise increases bone density and can improve hearing, it also improves blood circulation in your scalp.
9. Periodic, scientific juice-fasting removes toxic chemicals built up in your body, especially from chemically-grown foods, the air, the water and drugs used, thus producing healthier hair and preventing premature graying (and aging); average adult carries 5-10 lbs., accumulated over a lifetime!
10. An ounce (each) of sage and rosemary, left for 24 hours in a pint of good water, provides a tonic for treating dandruff.
11. Apple-cider vinegar, applied as a rinse, is another folk remedy for dandruff: heat only slightly, pour on, and let it 'set' for an hour on a towel-draped head, before shampooing.
12. Vitamin E, rubbed on the scalp, is also an effective remedy against dandruff.
13. Rinse immediately after swimming in chlorine- or otherwise-polluted water.
14. Avoid prolonged exposure to harsh, direct sunlight. Ultraviolet rays do the most damage, so avoid the hours they're most intense--10 a.m. to 2 p.m. (11 a.m. to 3 p.m. during Daylight Savings). Even in the shade, ultraviolet intensity can be 50% of that in bright sunlight, while sandy beaches can actually intensify UV exposure by 25% (100% in snow). Same on hazy or cloudy days, when 70-to-80% of UV rays reach the ground. Most skin cancers, for example, are related to the total amount of sunlight absorbed, so do meter yourself.
15. A correlation has been drawn between excess stress and hair loss, even among modern teenagers, so do try to reduce stressors in your life, as much as possible. Using your wisdom in finding ways to manage stress is fundamental to acheiving better hair and skin vitality, not to mention the other psysiological, psychological and spiritual payoffs.
16. With 50% of U.S. women now coloring their hair, manufacturers have perfected far-less-damaging products, although do avoid the hottest settings of hair-curlers, curling irons and hair-dryers, both to prevent hair damage, as well as avoid skin burning.
17. Don't assume that ingesting more protein will stop or prevent hair loss. The U.S. has, by one estimate, 50 times more baldness than low-protein-diet nations such as China, India, Japan and Mexico.
18. Instead, focus on appropriate exercise and on good (organic, whenever possible), balanced nutrition, including whole grains, nuts and seeds; fresh, raw fruits and vegetables (especially silicon-rich kelp, onions, nettle, comfrey and alfalfa); raw (unfertile, whenever possible) egg yolks once or twice a week, and if you still use milk, goat's rather than cow's, usually in the soured form--kefir, yogurt, etc.
19. Also, try to be accepting of what Life has dealt you, genetically, understanding that even though all of the above can help with hair problems--especially those caused by nutritional deficiencies--all but 2% of male-pattern baldness, for instance, results from an overproduction of sex hormones which thickens the galea--the top sheet of scalp tissue--thus constricting the ability of blood capillaries to feed hair roots.
20. Finally, for your entire head, as Dr. Yeshi Donden concludes in The Secret Oran Teachings On the Eight Branches of the Science of Healing : "Always avoid the two conditions leading to illness--unwholesome diet and behavior--by means of mindfulness. Avoid harmful actions of the body, speech and mind, and devote yourself to what is right. Neither torment your senses of taste and so forth, nor overindulge in sensual pleasures."
