Insomnia

[roki]

I take 2mg melatonin time released. Normally it wakes you up in the middle of the night after effects ware off. 1mg to .5 mg that won't happen as much.

You can take .5 sub lingual and .5 to 1 time released. But if you take to long you will start having vivid dreams and wake up feeling like you did not sleep.

I am currently lowering my dose to 1mg

i didnt really get what you were saying ,my main problem has always been only falling asleep and not the sleep itself ,it can take me up to 3 hours to fall asleep even when im very very tired but with melatonine i fall asleep very quickly ,you say that if i take it for a long time it will stop working?
should i try to reduce dosage ive been on 1.5 g for the last 3 months