How do you tone your cheeks ?

[pacinom]

It seems that I am having a hard time keeping my cheeks/fat in control on my face. I am 6'1 and 180 pounds so I am not over weight at all. Infact I have skinny legs and I am satisfied with my upper body. When ever I work out I do about 8-10 minutes of treadmill. I dont do more because I fear loosing weight. I 've been a skinny person all my life and I dont want to be skinny again but it seems that I gain weight faster on the face and cheeks. I was wondering if there is any specific exercise or more cardio that I need to do to control that. If I loose weight, I am sure my cheeks will be toned but I want to gain a lil weight (5 pounds) without putting weight on my face and I want more toned cheeks. Any suggestions anyone ?

any dietary changes I need to make ? I currently take non fat milk, organic cereal, oatmeal and maybe a lil high carb diet to keep my weight steady.

and no I dont use minoxidil.

 

[CCS]

Avoid building those muscles. Relax your face. Lose fat. Maybe you'll have to get down to 3% body fat to lose it off your cheaks, but when you go back up to 10% I doubt it will go to your face first.

I think how it works is your body first puts fat on your belly. But as you keep it there, or add more, it starts going to your face too. Then when you diet, it comes off your belly first. You got to go full cycle to get it back off your face and get your body back up to a healthy weight. Sucks, but that's what you got to do. I know a woman who did it, and she got down to 85 pounds and her cheaks finally shrunk.

 

[king-]

genes........ its all genes some people eat mc donalds and get pimples right away some people get a little belly for eating too much food and some people just get fat in there face first so you cant do nothing

 

[CCS]

genes........ its all genes some people eat mc donalds and get pimples right away some people get a little belly for eating too much food and some people just get fat in there face first so you cant do nothing

we have genes, but we don't know what they are till we try. People told me my genes make me small. But I'm getting bigger now.

 

[king-]

genes........ its all genes some people eat mc donalds and get pimples right away some people get a little belly for eating too much food and some people just get fat in there face first so you cant do nothing

we have genes, but we don't know what they are till we try. People told me my genes make me small. But I'm getting bigger now.

yeah its not 100% but its likley that its genes because i got the same prob im a skinnnnny guy but when i eat a lot my face is the first place to get affected

 

[the Last Fight]

I thought this thread was about toning your *** ..

 

[Cassin]

I thought this thread was about toning your *** ..

At least I am not the only one.....

 

[Sean68]

surely you can exercise youre face like any muscles,