FabioM
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I was always skinny for most of my life , and i still are and so i started bodybuilding some years ago (altough i stopped for sometime), put weight on but at this moment i´m cutting because i want to get ride of this lower ab fat that i have with me.
I can see my abs when i flex them but if i incline myself a little bit i can see fat going down,like loose skin.
I bulked last year and put on 8 kilos in which was the best bulk that i did but didn´t put that much fat altough some bit came along.
So i stopped last summer and then got back to training but i also got my schedule busy as i´m studying and working at the same time and i was very inconsistent with my training and my diet.
Here´s some mistakes i think i did:
1- Inconsistent training and diet
2- Lunching at work and then eating again after about two hours before going to Uni after work
3- Tried to increase my calories to reduce them again due to not having time to train.
I believe this mistakes made me put more fat on my belly but i think finasteride is to blame too since i´m reducing DHT and as we know DHT combats fat gain.
So i´m doing cardio about 4/5 times a week, mainly after working out of after i wake up but it seems it´s getting harder to lose fat since i never had a problem with it, and has i mentioned i´m an ectomorf and skinny and it´s more harder to gain muscle than fat but things are getting diferently.
What could this be?
Can you advice me what to do in terms of diet and cardio training?
I can see my abs when i flex them but if i incline myself a little bit i can see fat going down,like loose skin.
I bulked last year and put on 8 kilos in which was the best bulk that i did but didn´t put that much fat altough some bit came along.
So i stopped last summer and then got back to training but i also got my schedule busy as i´m studying and working at the same time and i was very inconsistent with my training and my diet.
Here´s some mistakes i think i did:
1- Inconsistent training and diet
2- Lunching at work and then eating again after about two hours before going to Uni after work
3- Tried to increase my calories to reduce them again due to not having time to train.
I believe this mistakes made me put more fat on my belly but i think finasteride is to blame too since i´m reducing DHT and as we know DHT combats fat gain.
So i´m doing cardio about 4/5 times a week, mainly after working out of after i wake up but it seems it´s getting harder to lose fat since i never had a problem with it, and has i mentioned i´m an ectomorf and skinny and it´s more harder to gain muscle than fat but things are getting diferently.
What could this be?
Can you advice me what to do in terms of diet and cardio training?