benefits of stretching

[adeena]

Hey.
I always listen that stretching is very beneficial for human health but i never know what are the benefits so can you please tell me some http://storify.com/IsaacBefitLife/gym-tacoma-boot-camp-personal-trainer-fitnesshttp://storify.com/IsaacBefitLife/gym-tacoma-boot-camp-personal-trainer-fitnessbenefits of stretching ..
waiting for your reply

 

[susu]

Depends, if you are talking about stretching for a few minutes before an activity, then it can help loosen stiff muscles. However, proper stretching with correct exercises for longer periods of time can help clear arterial plaque, improve blood circulation, lower blood pressure and if you breathe properly whilst doing them it is good for oxygenating all your organs.