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Hi everyone,
Getting my transplant in Turkey at the beginning of 2024. The clinic recommends/insists on a full month out of gym, but other sources tell that's a bit overkill, telling two weeks is fine - a popular YouTuber Doctor Gary Linkov said "I don't think a month is necessary."
I can understand playing it safe, but I'm just wondering is a full month playing it too safe? Has there been documented I'll effects starting weight lifting two weeks post transplant?
Getting my transplant in Turkey at the beginning of 2024. The clinic recommends/insists on a full month out of gym, but other sources tell that's a bit overkill, telling two weeks is fine - a popular YouTuber Doctor Gary Linkov said "I don't think a month is necessary."
I can understand playing it safe, but I'm just wondering is a full month playing it too safe? Has there been documented I'll effects starting weight lifting two weeks post transplant?