Any hardcore fitness guys rocking a system?

[ashleysummer]

For weight loss you want to look at diet and exercise - you won’t get very far with a bad diet. Any exercise is better than none. Here is a good article on how to workout effectively https://betterme.world/articles/one-punch-man-workout/ . You can download home workout apps on your phone and then do them.

 

[grincher]

2.5 hours on the cross trainer, heavy bag boxing, weights and martial arts 6 to 7 days a week. No problems if you are aware of how your piece is bonded. I can lose 1.5-2kg each visit through sweat to give you an idea of how I sweat like a dripping tap

 

[Blue eyes]

I do. I have to be careful about wearing a hoody though as it can mat the hair up

 

[Capone]

Wouldn’t it be unhealthy for your scalp not to sweat out.